The Average Girl's "How To" Guide

Advice on how to live a well-balanced lifestyle

Month: March, 2016

How To: Keep Fit and Have Fun

by Rachel

I cannot rave enough about the fitness app My Fitness Pal by Under Armour. I have never had such an easy experience losing weight, to the point where I have accidentally lost beyond my original goal. To my surprise and delight, I am currently three pounds less than my original goal!
The key aspects I have found most helpful are:
1. It has taught me about the underlying habits in reaching the goals as opposed to just the goal itself.
2. It is much, much easier to get back into a routine with this app after holidays/trips etc that make it so hard to get back in the swing of things.
3. The numbers. Seeing the numbers in front of my face are all I need. Seeing I only have 100 calories left means I only eat 100 more calories for a bedtime snack and then I know I am done.
4. I exercise more because I want to eat more… And that’s good for all parts of the body.

Guys, if you need to, try it. Give it a few days to make it a habit because it does take time to enter your info but is very, very worth it.

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How To: Be Happy AF

by Rachel

First things first, my apologies for my extensive hiatus from this blog. I really have no excuse other than just being a bit miserable… Which delightfully segues into my post today. How to be happy as f*ck!
It’s been a tough couple of years. I was in a crap relationship and felt sad and hopeless a lot of the time. Why? Because I worried too much about literally everyone else but myself. If you’re in a crap situation you have three choices:

1. Stay in it and be miserable. Not ideal.
2. Accept it and become indifferent.
3. Change it for the better and be HAPPY as F*CK!!!

I chose three. I stopped worrying about how bad it would hurt the other person and started thinking how bad it was hurting me by staying. I stopped worrying about how upset my family would be because they loved him so much and thought, I’m with me everyday and I am unhappy, I’m with my family a small fraction of the time and if they can’t handle it well, I don’t have to deal with it nearly as much as I have to deal with myself. The second part of that is never underestimate how much your family loves you (if you have a good one!). Mine ended up being very supportive and totally chill about it. I worried about money, and being on my own, I worried about his traditional family and how they would treat him… It was a non stop crap storm of worry.
Until one day, the ball started rolling. The conversation was had. The relationship was ending and a ray of sunshine burst through the clouds of crap. It was instantaneous from hopeless worrying to looking forward to the future.
So the moral of this blog post is do what you want, do what you NEED, to do to be happy. Because life sucks when you aren’t.

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