How To: Get Fit and Have Fun

by Rachel


I may have outdone myself this time. I like watching baseball games, but sitting on the couch for 3 hours watching elite athletes kind of makes me feel fat and lazy. So my husband and I came up with the above. The best part id you will NEVER do the same workout twice. This is my favourite part.

For beginners, you can choose one team to follow for the workouts, or start with 5 or 6 innings.
If you want to be hardcore, you have to combine all plays happening; ie: a 2 run home run would be 40 mountain climbers + 20 kettle bell swings. Use commercial breaks to catch up, then finish with the commercial break cardio.
The Jays play a lot, so don’t over do it. 2 or 3 a week is plenty.

I’m pretty excited about this.